Group Movement Coaching 

HOW IT WORKS

 

Schedule a Consultation

 

Discover the Movement Coach Difference

 

Are you ready to prioritise your movement practice and embrace a transformative journey into Movement Culture? Working with a Coach means receiving highly individualised attention, engaging in training tailored to your needs, and staying accountable as you progress. Begin your exploration here. Ask questions, find clarity, and discover how Movement Coaching — rooted in the principles of Ido Portal’s Movement Culture — can revolutionise the way you move, train, and live.

 

Meet Your Coach in a 60-Minute Video Call

 

This comprehensive consultation is your first step into a personalised movement practice. During the call, your Coach will take the time to understand your unique story. They’ll ask in-depth questions about your goals, past training experiences, injury history, and daily movement habits. The focus isn’t just on fitness but on building a well-rounded practice encompassing strength, mobility, coordination, and adaptability — hallmarks of the Movement Culture. Together, you’ll discuss how integrating movement principles into your lifestyle can unlock your physical potential and prepare your body for a lifetime of exploration and resilience.

 

Perform Your Physical Assessment

 

To establish your starting point, you’ll complete a thorough physical assessment designed to explore your current movement capacity. This goes beyond traditional fitness evaluations, diving into the richness of movement through tests that reveal your range of motion, joint health, coordination, and body control. These assessments will help uncover limitations and untapped potential, setting the baseline for your practice. Your Coach will use these insights to create a dynamic plan, ensuring your training evolves as your skills and strength develop.

 

Begin Your Movement Practice

 

Step into your practice with a meticulously designed, individualised program delivered through the CoachRx app. Your program won’t just include exercises — it will immerse you in the ethos of Movement Culture, combining skill work, mobility training, and strength-building drills inspired by Ido Portal’s teachings. Each day, you’ll follow personalised guidance and detailed notes from your Coach, designed to help you move more freely, dynamically, and intelligently.

 

With the app, you can:

• Track your progress by logging performance metrics.

• Reflect on your practice by reviewing historical data.

• Stay connected by chatting with your Coach for feedback and updates.

 

Your practice is not static; it’s a living, breathing process that grows with you. With your Coach as a guide, you’ll challenge your limits, refine your movement vocabulary, and develop a body capable of adapting to the demands of life and play.

 

This approach isn’t just training — it’s a movement journey built for life. Ready to begin?