Rad bod or Dad Bod, is a matter of choice, YOUR choice, and is never too late to get started. Personalised Nutrition Program: https://www.alexsalihin.com/nutrition Click here to subscribe for more fitness insights: https://www.youtube.com/channel/UCKBR... Connect with me on Instagram: https://www.instagram.com/alexsalihin/ Facebook: https://www.facebook.com/alexsalihinsg LinkedIn: https://www.linkedin.com/in/alexsalihin/ For business & media enquiries: alexfitnessconsultancy@gmail.com

Dieting sure makes you look better at some point, but at the same time you might have to pay the price (both physical and emotional) brought by such a prolonged caloric deficit. If you have been dieting for awhile, watch this video and comment below if you have encountered those issues. Personalised Nutrition Program: https://www.alexsalihin.com/nutrition Click here to subscribe for more fitness insights: https://www.youtube.com/channel/UCKBR5n7mF2PN72RhBFAm5jQ?sub_confirmation=1 Connect with me on Instagram: https://www.instagram.com/alexsalihin/ Facebook: https://www.facebook.com/alexsalihinsg LinkedIn: https://www.linkedin.com/in/alexsalihin/ For business & media enquiries: alexfitnessconsultancy@gmail.com

Have you thought of WHY you are not earning enough as a personal trainer? Watch this video and take actions to change! If you own or manage a gym, comment below with what YOU look for when hiring trainers for YOUR gym. Personalised Nutrition Program: https://www.alexsalihin.com/nutrition Click here to subscribe for more fitness insights: https://www.youtube.com/channel/UCKBR5n7mF2PN72RhBFAm5jQ?sub_confirmation=1 Connect with me on Instagram: https://www.instagram.com/alexsalihin/ Facebook: https://www.facebook.com/alexsalihinsg LinkedIn: https://www.linkedin.com/in/alexsalihin/ For business & media enquiries: alexfitnessconsultancy@gmail.com

Today, I will be sharing what I look for when I'm hiring personal trainers (as a gym owner), 1. ATTITUDE 2. Qualifications NOT certifications 3. Self Motivated 4. Subject Matter EXPERT If you own or manage a gym, comment below with what YOU look for when hiring trainers for YOUR gym. Personalised Nutrition Program: alexsalihin.com/nutrition Click here to subscribe for more fitness insights: bit.ly/SubscribeAlexSalihin Connect with me on Instagram: bit.ly/AlexSalihinInsta Facebook: bit.ly/AlexSalihinFb LinkedIn: bit.ly/AlexSalihinLn For business & media enquiries: alexfitnessconsultancy@gmail.com

Have you thought of why you have been spending thousands of dollars and you are still not hitting your goals? Here are 5 warning signs that your personal trainer is absolutely wasting your money, Personalised Nutrition Program: alexsalihin.com/nutrition Click here to subscribe for more fitness insights: bit.ly/SubscribeAlexSalihin Connect with me on Instagram: bit.ly/AlexSalihinInsta Facebook: bit.ly/AlexSalihinFb LinkedIn: bit.ly/AlexSalihinLn For business & media enquiries: Alexsalihin@gmail.com

Today I'm answering the top 3 questions that I got asked the most through my IG direct: 00:25 - 01:30 What are the best ways to start a fitness program, that doesn't hurt me? 01:31 - 02:26 Why do I need to include weights in my fitness training? 02:27 - 04:18 I don't want to have big bulky muscles, what exercises should I do? Personalised Nutrition Program: alexsalihin.com/nutrition Click here to subscribe for more fitness insights: bit.ly/SubscribeAlexSalihin Connect with me on Instagram: bit.ly/AlexSalihinInsta Facebook: bit.ly/AlexSalihinFb LinkedIn: bit.ly/AlexSalihinLn For business & media enquiries: Alexsalihin@gmail.com I upload every Friday or Saturday, thank you for watching.

Dieting for weight loss or body fat loss, there is a point where less is NOT always better, you need to operate on more food to lean out... 00:26 - 04:55 Reverse Dieting - The secret tool to burning more body fat. 05:15 - 11:58 Real Challenges I've faced in my dieting. 12:08 - 16:51 - Can you build muscle on a caloric deficit? Personalised Nutrition Program: alexsalihin.com/nutrition Click here to subscribe for more fitness insights: bit.ly/SubscribeAlexSalihin Connect with me on Instagram: bit.ly/AlexSalihinInsta Facebook: bit.ly/AlexSalihinFb LinkedIn: bit.ly/AlexSalihinLn For business & media enquiries: Alexsalihin@gmail.com Thank you for watching - I upload every Friday or Saturday!

00:27 – 04:27 Eat clean train mean but still not lean? 04:33 – 08:56 Why eating too little fat hurts your fat loss efforts? 09:05 – 11:35 Fix your gut health if you want to have better results