- Alex Salihin
- Dec 10, 2020
- 3 min read
WHAT IS THE WAY TO SELECT THE BEST SERVICE PERSONAL FITNESS TRAINING SERVICE
Influencers, coaches as well as gyms have taken over the fitness industry, each of them offering personal fitness training. All of them make similar promises- to help you become fit, thin, and strong without putting in a lot of time. However, the catch is always a high price tag. So, it is important for you to learn about how one service works much better than some other service. Moreover, you may be wondering if the services are actually worth the cost. Before you choose a specific personal fitness training service, it is important for you to look at these three aspects.
WHAT IS PERSONAL FITNESS TRAINING
As the name suggests, personal fitness training is a form of exercise, wherein the routine is tailored to suit the individual partaking in it.
The importance of personalization is not a secret. In fact, it is commonly understood by bodybuilders and coaches that personalized programs are the optimal route to take in order to enjoy desired results. Such programs tend to determine your routine based on your current level of ability. With this information, a program is devised and gradually changed, to help you reach your goals. While this particular concept makes sense, the fitness industry still hasn’t transformed to fully incorporate it. Many refer to their services as personal training, individual design, and one-on-one coaching, but their services do not align with their claims.
Regardless of what it is called, it must entail the following aspects:
ASSESSMENT OF YOUR ABILITIES
Always look for a personal fitness training service that includes an evaluation in the beginning, as it is a crucial aspect.
In order to customize a program, the coach must be acquainted with your starting point, your objectives, as well as your body’s familiarity with exercising, if any. The evaluation process may vary between coaches. However, make sure that they evaluate the body composition, movement capabilities, as well as work capacity.
CUSTOMIZATION OF EXERCISES
Secondly, seek a coach who will devise a customized exercise program for you. It is easy to determine whether it has been tailor-made for you by assessing their response to your training feedback. In case your feedback is considered and the program is adapted within two weeks, the service is great. In case you notice no evident changes, your coach may be using a template. It is important for you to ensure that the expectations are laid out clearly regarding the frequency of interactions between both parties. Are you planning on seeing your coach every day, every week, or once a month? Do remember to have a minimum of one check-in per month with your coach and maintain touch via text, TrueCoach, or email.
PERSONALIZED NUTRITION
There is a very popular saying among fitness enthusiasts- “abs are built in the kitchen.” Honestly, regardless of what you are attempting to do- lose weight, build abs, lead a healthy lifestyle, or gear up for sports, nutrition is an important parameter to work upon. Hence, always look for a fitness coach who also integrates personalized nutrition coaching in their programs.
ARE YOU LOOKING FOR A PERSONAL FITNESS TRAINING PROGRAM?
The field of personal fitness training is not only enthralling but also very effective.
As many gyms are currently non-operational because of the COVID-19 pandemic, there is an increase in the demand for personalized fitness training. People who heavily relied upon gyms were left with no alternatives to work on their physical health.
Each such individual requires a service that is not only flexible but is also customized to cater to their needs. We have spent several years teaching this particular business model and now, we are here to help you by evaluating your needs! Get in touch with us to learn more about our services!